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Fitness Programs & Nutritional Services

The Northern Dutchess Hospital Wellness Center is a medically-based fitness center. Members benefit from expert guidance on exercise, nutrition and healthy lifestyle habits. Every member’s first visit includes a personalized health risk assessment.

The Wellness Center provides many individual needs of its members. So, whether you have just completed rehabilitative therapy, or have an on-going medical condition, or are simply interested in getting into shape under a medically-based supervised fitness program, the Northern Dutchess Hospital Wellness Center is the right choice.

Health Risk Assessment

This assessment measures cardiovascular conditions, blood pressure measurement, strength, flexibilit and includes acomputerized body fat analysis. An Exercise Physiologist uses the assessment to create an individually tailored exercise/nutritional program for each member. Health Risk Assessments are also available by appointment. Diagnostic tests, such as blood-lipid profile and an exercise tolerance tests, are also available.

For information or a tour of the Fitness Center, call (845) 871-4300

Nutrition Education & Counseling

To enhance your fitness program, nutritional education and counseling services are available and includes:

  • Sports enhancement
  • Weight control
  • Vitamin therapy
  • Healthy cooking classes

For nutritional information, call (845) 871-3600


 
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PO Box 5002, 6511 Springbrook Avenue
Rhinebeck, New York 12572
845-876-3001